Weigh In record (no journal entry) for 23 November 2016
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1516 kcal
|
Fat: 49.61g | Prot: 70.66g | Carbs: 197.85g.
Breakfast: Aldi Eiweißbrot (35g), Banane, Mandarine, Brie (Käse), Kaffee mit Milch, Jogging Frischkäsefass. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Jogging Frischkäsefass, Malzbrot, K-Classic Genießerscheiben 10%, Brie (Käse), Aldi Schinkenwurst, Heinz Tomato Ketchup, Gemischter Salat mit Dressing. Snacks/Other: Ahornsirup, Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Teekanne Kräutertee Schlank & Fit. more...
|
|
2592 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours and 25 minutes, Driving - 1 hour, Hanging Laundry - 30 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sannysnoppy's Weight History
|