Weigh In record (no journal entry) for 23 November 2016
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78.4 kg
Lost so far: 73.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1877 kcal
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Fat: 56.48g | Prot: 87.35g | Carbs: 256.70g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Grafschafter Roggenvollkornbrot (56g), Aldi Käse-Laugenstange. Lunch: Clementinen, Banane. Dinner: Bürger Maultaschen Traditionell Schwäbisch, Maggi Ravioli in Pikanter Sauce. Snacks/Other: Haribo Tropifrutti. more...
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Losing 2.8 kg a Week
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Fladianer's Weight History
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