Weigh In record (no journal entry) for 22 November 2016
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78.8 kg
Lost so far: 72.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1818 kcal
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Fat: 57.67g | Prot: 92.59g | Carbs: 228.39g.
Breakfast: Aldi Käse-Laugenstange, Qi2 Pro 40% Protein Bar Stracciatella. Lunch: Laugenstange, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Döner Kebab. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Haribo Tropifrutti. more...
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Gaining 1.4 kg a Week
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Fladianer's Weight History
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