Weigh In record (no journal entry) for 22 November 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1570 kcal
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Fat: 67.63g | Prot: 58.12g | Carbs: 191.62g.
Breakfast: Coop Cioccolato Fondente Extra, Amazzonia Noci di Macadamia, Valsoia Budino Caramello, Caffè Espresso, Latte Scremato, Sabo Olio di Lino, Sperlari Torrone Tenero alla Mandorla. Lunch: Clementine, Piselli Cotti, Pane Comune, Funghi, Pasta al Sugo di Carne, Olio Extra Vergine di Oliva. Dinner: Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Nocciole, Latte Scremato, Noci. more...
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1933 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 7 minutes, Sitting - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 33 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 10 minutes. more...
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steady weight
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