Olgavlad.81's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

54.3 kg Lost so far: 5.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

753 kcal

Fat: 20.29g | Prot: 23.18g | Carbs: 122.38g. Breakfast: Красная Цена Фундук Жареный, Good Food Чернослив, Увелка Крупа Пшено. Lunch: Delba Хлеб из 4-Х Злаков, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Кабачки Тушеные. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%, Магнит Яблоко, Магнит Хурма. more...

1579 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olgavlad.81's Journal, 23 Nov 16

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