kbrammer's Journal, 22 Nov 16

kbrammer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2016

92.8 kg Lost so far: 17.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1440 kcal

Fat: 72.12g | Prot: 104.00g | Carbs: 94.55g. Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chili's New England Clam Chowder (Bowl). Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Stouffer's Meatloaf in Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...

2293 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kbrammer's Weight History

View Complete History

kbrammer's Journal, 22 Nov 16

Submit a Comment

kbrammer's Weight History