Weigh In record (no journal entry) for 22 November 2016
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1818 kcal
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Fat: 49.47g | Prot: 77.51g | Carbs: 246.77g.
Breakfast: REWE Bäcker Brötchen, Ei, Marmelade, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Weißwein, Zucker, Espresso, hanuta Hanuta Minis, Lasagne mit Fleisch. Snacks/Other: Banane, Haribo Cola Fläschchen. more...
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2140 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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