Weigh In record (no journal entry) for 22 November 2016
|
93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1715 kcal
|
Fat: 77.59g | Prot: 114.04g | Carbs: 137.51g.
Breakfast: Zero-Cal Adoçante, Café, Qsabor Croissant Frango com Requeijão, Requeijão. Lunch: Frango a Milanesa, Macarrão Alho e Óleo, Queijo Parmesão (Ralado). Dinner: Piraquê Natur Multigrãos. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|