Weigh In record (no journal entry) for 22 November 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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982 kcal
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Fat: 30.30g | Prot: 58.40g | Carbs: 116.60g.
Breakfast: Seitenbacher Frühstücksmüsli, Gut & Günstig Milch. Dinner: Like Meat Chicken-Free-Chunks, Knorr Fix für Geschnetzeltes Züricher Art, Uncle Ben's Langkorn & Wildreis (Gekocht). Snacks/Other: Kinder Riegel (21g), Borggreve Gewürz-Spekulatius, Leibniz Butterkeks. more...
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2762 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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