Weigh In record (no journal entry) for 22 November 2016
|
59.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2016:
|
980 kcal
|
Fat: 77.38g | Prot: 51.11g | Carbs: 16.73g.
Lunch: Gema de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Alho-Poró, Aviação Manteiga com Sal, Ovo Cozido. Dinner: Ovo Cozido, Aviação Manteiga com Sal, Spoleto Alho-Poró. Snacks/Other: Elegê Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal, Arma Zen Colágeno Hidrolisado em Pó, Piá Nata. more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Kangoo - 45 minutes, Gym - 10 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|