Weigh In record (no journal entry) for 22 November 2016
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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182 kcal
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Fat: 2.53g | Prot: 23.21g | Carbs: 16.27g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.2 kg a Week
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BlushBabe's Weight History
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