Weigh In record (no journal entry) for 22 November 2016
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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3561 kcal
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Fat: 92.36g | Prot: 210.89g | Carbs: 446.64g.
Breakfast: Kölln Haferflocken, Alnatura Sonnenblumenkerne, Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream, Aldi Milch 1,5%. Lunch: Banane, Body Attack Power Protein 90, Red Bull Energy Drink, Ei, Spiegelei, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett. Dinner: Müller Doppeldecker Waldmeister & Vanilla, Fleischer Rumpsteak, Aldi Snaguette mit Kräuterbutter. Snacks/Other: Cornetto Classico (80g), Mars Mars Xtra Choc, Hohes C Plus Magnesium & B-Vitamine, Olimp BCAA Xplode. more...
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2511 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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