Weigh In record (no journal entry) for 22 November 2016
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1193 kcal
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Fat: 47.16g | Prot: 56.52g | Carbs: 136.39g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Burrito with Pork and Beans. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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Losing 6.4 kg a Week
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jeffreysig's Weight History
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