Weigh In record (no journal entry) for 22 November 2016
|
84.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2016:
|
584 kcal
|
Fat: 12.04g | Prot: 23.64g | Carbs: 95.93g.
Breakfast: Bananas, Brooklea Fat Free Greek Style Lemon Yogurt, Espresso Coffee, Brown Sugar. Lunch: Tesco Easy Peeler Satsuma, Walkers Squares Salt & Vinegar (27.5g), Tesco Just Ham Sandwich. Snacks/Other: Cadbury Eclairs (1). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamjar61's Weight History
|