Weigh In record (no journal entry) for 22 November 2016
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2016:
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584 kcal
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Fat: 12.04g | Prot: 23.64g | Carbs: 95.93g.
Breakfast: Bananas, Brooklea Fat Free Greek Style Lemon Yogurt, Espresso Coffee, Brown Sugar. Lunch: Tesco Easy Peeler Satsuma, Walkers Squares Salt & Vinegar (27.5g), Tesco Just Ham Sandwich. Snacks/Other: Cadbury Eclairs (1). more...
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Losing 0.3 kg a Week
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jamjar61's Weight History
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