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Катюня15
Journal
22 Nov 16
Катюня15's Journal, 22 Nov 16
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Weigh In record (no journal entry) for 22 November 2016
73.2 kg
Lost so far:
5.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
930 kcal
Fat: 49.36g | Prot: 41.02g | Carbs: 88.31g.
Breakfast:
Кофе с Сахаром.
Lunch:
Картофель Тушеный с Мясом, Кофе (Растворимое), Фасолевый Суп, Суп-Лапша с Говядиной.
Dinner:
Капуста Тушеная с Мясом, Простоквашино Кефир 1%.
Snacks/Other:
Фундук Сушеный, Мёд.
more...
2014 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Катюня15's Weight History
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