Weigh In record (no journal entry) for 22 November 2016
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2280 kcal
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Fat: 98.70g | Prot: 84.36g | Carbs: 261.92g.
Breakfast: Касес Хлеб Сезам, Сыр Маасдам, Авокадо, Овсяная Каша на Воде. Lunch: Плов со Свининой. Dinner: Усольский Свинокомплекс Ёжики Мясные, Спагетти. Snacks/Other: Каравай Улитка с Маковой Начинкой, Рот Фронт Карамель Барбарис, Baker House Пирог Бисквитный, Банан. more...
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1944 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 20 minutes, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dreameaboutslim's Weight History
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