Weigh In record (no journal entry) for 22 November 2016
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1727 kcal
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Fat: 74.08g | Prot: 178.68g | Carbs: 92.53g.
Breakfast: Café con Leche Descremada, Regimel Mermelada Berries, Selz Galletas de Arroz. Lunch: Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Tilapia (Pez), Tilapia (Pez). Snacks/Other: Maní, Optimum Nutrition Whey Protein Gold Standard, Pan Integral, Huevo Cocido, Clara de Huevo. more...
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1655 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 6.0 kg a Week
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barbara19915's Weight History
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