Weigh In record (no journal entry) for 22 November 2016
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2007 kcal
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Fat: 77.87g | Prot: 62.56g | Carbs: 254.82g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Kaki, Lidl Mango, Äpfel, Mandarine, Honig. Lunch: Zucker, TiP Apfelschorle, Mayonnaise, Maredo Steakhaus-Pommes Frites, Burger King Whopper. Dinner: Ditsch Laugenbrezel. more...
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2968 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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