Weigh In record (no journal entry) for 22 November 2016
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89.2 kg
Lost so far: 11.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1514 kcal
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Fat: 57.80g | Prot: 82.63g | Carbs: 165.87g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Mohnbrötchen. Lunch: Rote Zwiebeln, Cocktailtomaten, Olivenöl, Fischer Stolz Lachsfilet, Rama Cremefine 7%, Chef Select Frische Pappardelle. Dinner: Saladinettes Artischockenherzen in Kräutermarinade, Kaufland Körniger Frischkäse Light, Lidl Stremellachs Pfeffer, K-Classic Käseaufschnitt Light, Salami, Arla Kaergarden Balance Ungesalzen, Kamps Roggenbrötchen. Snacks/Other: Mandarine, Multaben Eiweiß-Diät Schoko Shake. more...
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Losing 0.6 kg a Week
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Mary1979!'s Weight History
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