Weigh In record (no journal entry) for 22 November 2016
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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522 kcal
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Fat: 19.77g | Prot: 61.25g | Carbs: 20.99g.
Breakfast: Nestle LC1 Pur, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Hähnchenbrustfilet, Rosenkohl (Gefroren). more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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