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4 days of binging and this was my new weight this morning.....163!!! ugh!!!
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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695 kcal
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Fat: 31.67g | Prot: 75.39g | Carbs: 29.92g.
Breakfast: atkins. Lunch: adkins. Dinner: romaine lettuce, ground beef, green onion, pickle. Snacks/Other: EAS pure protein bar. more...
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Gaining 1.6 kg a Week
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sandyh50's Weight History
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