Weigh In record (no journal entry) for 22 November 2016
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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474 kcal
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Fat: 14.44g | Prot: 50.24g | Carbs: 35.06g.
Dinner: Rolffes Gewürz Braten, Grüne Brechbohnen, Kühne Rotkohl das Original. more...
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Gaining 0.1 kg a Week
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