Weigh In record (no journal entry) for 22 November 2016
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1623 kcal
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Fat: 95.36g | Prot: 75.37g | Carbs: 122.50g.
Breakfast: Clementinen, Kaki, Gekochtes Ei, Brunch Brunch Original, Géramont Winter-Genuss, Rügenwalder Mühle Feine Teewurst, Castello Schnittlauch, Kaiser Walnussbrot. Dinner: Champignons Frisch, Lidl Hackfleisch Gemischt, Rote Zwiebeln, Gouda oder Edamer, Zucchini. Snacks/Other: Plätzchen, Kinder Riegel (12,5g). more...
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steady weight
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Melli.P.'s Weight History
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