Weigh In record (no journal entry) for 22 November 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2410 kcal
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Fat: 97.74g | Prot: 121.78g | Carbs: 263.17g.
Breakfast: Eridania Zucchero di Canna, Galbusera Biscotti Integrali, Caffè (Espresso), Vivi Wellness Bevanda di Riso, Vivi Wellness Marmellata di Ciliegie, Tè Verde. Lunch: Involtini di Carne, Fico d'India, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (in Pezzi). Dinner: Parmigiano (Grattugiato), Fesa di Tacchino, Pane Bianco. Snacks/Other: Caco Mela, Mela. more...
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2598 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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