Weigh In record (no journal entry) for 22 November 2016
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84.7 kg
Lost so far: 65.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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217 kcal
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Fat: 6.04g | Prot: 14.95g | Carbs: 30.16g.
Breakfast: Speckwürfel, Rote Zwiebeln, Kohlrabi. more...
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Losing 7.7 kg a Week
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GeroTech's Weight History
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