Weigh In record (no journal entry) for 22 November 2016
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98.5 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1762 kcal
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Fat: 51.85g | Prot: 77.11g | Carbs: 244.47g.
Breakfast: Philadelphia Feta und Gurke, REWE Bio Maiswaffeln, Banane, Honig. Lunch: Landliebe Joghurt - Mohn-Marzipan, Knorr Cocktail Sauce, Hähnchenbrustfilet, Philadelphia Mediterrane Kräuter, REWE Beste Wahl Kebab Brot. Dinner: Kinder Riegel (21g), Ei, Gut & Günstig Pfannen-Gemüse Italienische Art, Barilla Toscana Kräuter, Nudeln (Gekocht). more...
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Gaining 1.8 kg a Week
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Sophie v. Hasm's Weight History
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