bfd129's Journal, 09 Jan 12

staying steady. 5 lbs left until I am at the weight that I was after my son was born (and before actually). I call it my depression weight. Now I get to work on the weight that I had accumulated with no excuse but birth control and to much good food!!
118.7 kg Lost so far: 26.9 kg.    Still to go: 52.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:
836 kcal Fat: 36.79g | Prot: 77.76g | Carbs: 31.25g.   Breakfast: Fully Cooked Turkey Breakfast Patties, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Turkey Pepperoni. Dinner: Mozzarella Flavor Veggie Shreds, Red Tomatoes, Cos or Romaine Lettuce, Lean Smoked Turkey Sausage. Snacks/Other: Chocolate fudge bar, Light String Cheese. more...
Gaining 2.5 kg a Week

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bfd129's Weight History


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