Weigh In record (no journal entry) for 06 February 2010
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2010:
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1326 kcal
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Fat: 29.72g | Prot: 73.85g | Carbs: 144.70g.
Breakfast: coconut yogurt. Lunch: wendys light ranch, wendys side salad, wendys ultimate chicken grill. Dinner: kfc mashed potatoes, rotisserie chicken breast. Snacks/Other: Chex Mix Cheddar, Cosmic Brownies, raspberry vodka, sugar free redbull, Budweiser Select 55 Premium Light Beer, sugar free red bull. more...
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2031 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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