Weigh In record (no journal entry) for 21 November 2016
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2757 kcal
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Fat: 138.09g | Prot: 91.71g | Carbs: 302.91g.
Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Coffee with Milk and Sugar, Spinach. Lunch: Almond Milk, Kraft Crunchy Peanut Butter, Tim Hortons Double Double (Medium), Quaker Quick Oats (3-5 Min), Cream of Corn Soup (Prepared with Water). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice, Vegetable Spring Roll, Lick's Whole Wheat Bun, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Orville Redenbacher's Buttery Popcorn. more...
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2391 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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purringmeow's Weight History
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