restlesshope's Journal, 09 Jan 12

week one complete, oh the uphoria of the honeymoon phase of atkins lol now the slow slid begins lol
82.6 kg Lost so far: 19.5 kg.    Still to go: 14.5 kg.    Diet followed: 100%.

View Diet Calendar, 09 January 2012:
673 kcal Fat: 40.79g | Prot: 56.28g | Carbs: 24.55g.   Breakfast: coffee, heavy whipping cream. Lunch: smart delicious large tortillas high fiber low carb., tuna salad with dill pickle, iceburge lettuce. Dinner: vegatable chicken soup. Snacks/Other: whipping cream, Jell-O Sugar-Free Gelatin. more...
2011 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.6 kg a Week

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restlesshope's Weight History


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