Weigh In record (no journal entry) for 21 November 2016
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78.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2955 kcal
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Fat: 104.46g | Prot: 107.67g | Carbs: 394.27g.
Lunch: Pizza with Meat. Dinner: Hedegaard Æg. Snacks/Other: Milk (Nonfat), Sugar, Chocolate Malted Drink Powder Mix, White Wheat Flour (All Purpose), Energy Drink. more...
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Losing 0.1 kg a Week
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