Weigh In record (no journal entry) for 21 November 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1600 kcal
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Fat: 83.22g | Prot: 51.06g | Carbs: 167.70g.
Breakfast: Sperlari Torrone Tenero alla Mandorla, Nocciole, Sabo Olio di Lino, Latte Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Melograno, Capocollo, Pasta al Sugo di Carne, Pane Comune, Frittata di Uova. Dinner: Ciambellone, Sperlari Torrone Tenero alla Mandorla, Amazzonia Noci di Macadamia, Noci, Latte Scremato, Coop Cioccolato Fondente Extra. more...
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2209 kcal
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Exercise:
Reading - 20 minutes, Sitting - 1 hour and 40 minutes, Scooter - 51 minutes, Watching TV/Computer - 5 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 5 hours and 48 minutes, Driving - 44 minutes, Standing - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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