Weigh In record (no journal entry) for 21 November 2016
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132.5 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1387 kcal
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Fat: 62.93g | Prot: 64.73g | Carbs: 137.16g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Metzger Thüringer Mett, Milbona Sødergården Gesalzen, Grafschafter Pfunds-Schnitten. Dinner: Hela Curry Gewürz Ketchup Delikat, Spiegelei, Milfina Butter, Grafschafter Pfunds-Schnitten. Snacks/Other: Hohes C Milde Orange. more...
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Losing 7.7 kg a Week
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Brutschi's Weight History
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