Weigh In record (no journal entry) for 21 November 2016
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1123 kcal
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Fat: 65.98g | Prot: 60.50g | Carbs: 79.06g.
Breakfast: Pimentão Verde, Cebolas, Tomates, Aviação Manteiga com Sal, Castanhas de Caju, La Violetera Castanhas do Pará, Ovo, Gengibre. Lunch: Pepino (com Casca), Seara Filé de Peito de Frango, Entre Rios Queijo tipo Cottage, Aviação Manteiga com Sal, Acelga, Espinafre, Couve Folha, Repolho, Pimentão Amarelo, Coentro, Óleo de Coco, Tomates, Cebolas, Tio João Arroz Integral tipo 1. more...
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Losing 2.1 kg a Week
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Matheus dos Guimarães Lima's Weight History
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