Weigh In record (no journal entry) for 21 November 2016
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1361 kcal
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Fat: 46.51g | Prot: 70.37g | Carbs: 166.86g.
Breakfast: Maple Syrup, No Name Walnut Pieces, Quaker Quick Oats (3-5 Min), Frozen Blueberries, 2% Fat Milk, Liberte 2% Vanilla Greek Yogurt. Lunch: Commensal Potage au Brocoli, Liberte 2% Vanilla Greek Yogurt, Breton Multigrain Crackers. Dinner: Grilled Chicken, Sweet Red Peppers, Basmati Rice (Cooked), Maple Syrup, d'aucy Lentilles. Snacks/Other: Grapes, Quaker Chewy Chocolate Chip Granola Bar, Salmon Fish Oil. more...
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1705 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 45 minutes, Standing - 2 hours, Sleeping - 14 hours and 15 minutes, Desk Work - 1 hour, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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