Weigh In record (no journal entry) for 21 November 2016
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2464 kcal
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Fat: 102.40g | Prot: 78.08g | Carbs: 313.95g.
Breakfast: Blue Diamond Honey Roasted Almonds, Blueberries, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Bob Evans Sausage Breakfast Patty, Banana, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg. Lunch: American Value Green Beans (Canned). Dinner: Heinz Tomato Ketchup, Paula Deen Dutch Apple Crumb Pie, Eckrich Franks, Dillon's White hot dog enriched buns. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Nestle Sweetarts, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Mars Milky Way (Fun Size), Starburst Original Fruit Chews. more...
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Gaining 0.4 kg a Week
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cwilson7873's Weight History
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