Under goal is not a bad way to start the week. This week is also the start of eating season. I'm going to try to keep my focus on giving thanks and moderation...
|
69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2016:
|
2085 kcal
|
Fat: 112.85g | Prot: 121.98g | Carbs: 148.39g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Raspberries, Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Cooked Summer Squash (from Fresh), Mashed Cauliflower, Kroger Ribeye Steak, Marie's Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Mashed Cauliflower. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 3.8 kg a Week
|
Comments
Great job, as usual. Have a great holiday!
21 Nov 16 by member: kpwcalories
|
Good drop and great plan!
21 Nov 16 by member: mskestrela
|
|
21 Nov 16 by member: Sarah1950
|
Hmmm, Input equaling output and repeat...you make maintenance look easy John!! :-) have a great Thanksgiving!
21 Nov 16 by member: Steven Lloyd
|
Great plan. I must share this with my fork!
22 Nov 16 by member: Scalewatcher3
|
Great job there, John! You got this!
22 Nov 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|