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It looks like I lost a little weight. It's good to be counting calories effectively.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1540 kcal
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Fat: 62.99g | Prot: 53.58g | Carbs: 198.75g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Coffee with Sugar, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Spinach, Ground Beef (Cooked), Macaroni. Snacks/Other: Tea (Brewed), Coffee, The Piping Gourmets Whoopie Pies. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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