😍😁
|
69.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1087 kcal
|
Fat: 70.65g | Prot: 94.06g | Carbs: 17.41g.
Breakfast: Café, Mandubim Pasta de Amendoim Integral, Clara de Ovo, Ovo (Inteiro). Lunch: Rúcula, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes, Azeitonas Pretas. Dinner: Espetinho de Carne. Snacks/Other: Coco, Café Expresso. more...
|
|
2125 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|