Weigh In record (no journal entry) for 09 January 2012
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117.4 kg
Lost so far: 4.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1600 kcal
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Fat: 97.44g | Prot: 92.55g | Carbs: 103.35g.
Breakfast: almond milk, chocolate chex, half and half. Lunch: pizza sauce, pepperoni, shredded mozzarella, ground beef, olive oil, spinach, shredded parmesan, mushrooms. Dinner: dark chocolate. more...
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Losing 5.1 kg a Week
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djezeski's Weight History
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