Weigh In record (no journal entry) for 21 November 2016
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1196 kcal
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Fat: 22.95g | Prot: 26.69g | Carbs: 214.84g.
Breakfast: Kaffee mit Milch. Dinner: Knorr Tomato Al Gusto Basilikum, Hilcona Tortelloni Ricotta E Spinaci. Snacks/Other: Langnese Domino Eis, Stollen, Katjes Grün-Ohr Hase, Leibniz Butterkeks. more...
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3169 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Housework - 2 hours, Driving - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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melliunger's Weight History
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