Weigh In record (no journal entry) for 21 November 2016
|
60.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1286 kcal
|
Fat: 39.09g | Prot: 69.18g | Carbs: 175.93g.
Breakfast: Café con Leche Descremada, Quaker Avena Instantánea, La Serenísima Leche Descremada, almendras, pasa uva, clara. Lunch: Frutillas, La Serenísima Ricotta Entera, Espinacas Cocidas (Frescas), Arvejas, Patatas Cocidas, Zanahoria. Dinner: Aceite de Oliva, Batata, Huevo Cocido, Tomates, Zanahoria, Atún en Agua (Enlatado). Snacks/Other: SanCor Queso Porsalut Light, Lactal Pan Lactal Salvado, Café con Leche Descremada, Frutillas, Manzana. more...
|
|
1767 kcal
|
Exercise:
caminata 4.71km - 52 minutes, caminata 4,33km - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clonada42k's Weight History
|