Weigh In record (no journal entry) for 21 November 2016
|
67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1636 kcal
|
Fat: 79.61g | Prot: 130.45g | Carbs: 95.27g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen. Lunch: Rosenkohl (Gefroren), Golden Seafood Pazifik Wildlachsfilets. Dinner: Myprotein Impact Whey Protein, Cucina Nudelsoße Alla Bolognese, Vollkornnudeln (Gekocht), Mamma Gina Natives Olivenöl Extra, Honig-Senf-Dressing, REWE Mischsalat, Aldi Appenzeller Switzerland. Snacks/Other: Äpfel. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|