Weigh In record (no journal entry) for 09 January 2012
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1366 kcal
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Fat: 53.76g | Prot: 92.74g | Carbs: 139.25g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), jalapeno pepers, tomatoes, onion, Coffee, Scrambled Egg, bell peppers, Bagel Thins - 100% Whole Wheat, chocolate raspberry coffee cream. Lunch: spring mix, feta cheese, apple, strawberrys, walnuts, Dried Cranberries, romaine lettuce, Balsamic vinaigrette Dressing. Dinner: Balsamic vinaigrette Dressing, Lemon Juice, Chicken Breast. Snacks/Other: Bananas, CUCUMBER. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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