Weigh In record (no journal entry) for 21 November 2016
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80 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1458 kcal
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Fat: 87.54g | Prot: 76.54g | Carbs: 89.20g.
Breakfast: Banane, Chia-Samen, Aldi Bio Joghurt Pur, Alnatura Amaranth Gepufft. Lunch: Frosta Hühner Frikassee. Dinner: Ja! Deutscher Gouda, Gouda, Gutes Land Gouda Jung, Aldi Geflügel Mortadella, Gekochtes Ei, Milfina Butter, Aldi Eiweißbrot (35g). more...
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Gaining 1.4 kg a Week
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Dani Abels's Weight History
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