I got through a birthday and did pretty good sticking to my diet, only had a couple of glasses of wine. Since then I am 100% I am also walking a lot, so expected more of a loss. I have gone over my food journals and can't see I am missing something. Hopefully, I will have a breakthrough soon.
|
82.1 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|