Weigh In record (no journal entry) for 21 November 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1630 kcal
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Fat: 51.20g | Prot: 56.57g | Carbs: 238.04g.
Breakfast: Alnavit Bio Sanddorn Muttersaft, Leinsamen, Kölln Haferflocken, Aldi Johannisbeersaft, Alpro Kokosmilch, Grapefruit (Pink und Rot). Lunch: Kokossoße, Aldi Rinderfilet, Schweinefilet, Weißer Reis (Gekocht). Dinner: Zitrone, Avocado, Carolinen Fruchthauch Granatapfel Acerolakirsche, Sprossen. more...
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2266 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fittmaus's Weight History
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