Weigh In record (no journal entry) for 21 November 2016
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45.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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853 kcal
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Fat: 30.87g | Prot: 50.18g | Carbs: 94.51g.
Breakfast: Witte Boterham. Lunch: Bruine Boterham, Salami. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ursi Tiramisu. more...
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Gaining 0.7 kg a Week
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WeWillDanceAgain's Weight History
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