Weigh In record (no journal entry) for 09 January 2012
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85.0 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1432 kcal
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Fat: 48.82g | Prot: 84.22g | Carbs: 171.23g.
Breakfast: natural peanut butter, shakeology, Milk (Nonfat), yogurt. Lunch: chicken fried rice, lentil soup. Dinner: red baby potatoe, braised beef. Snacks/Other: butter, popcorn, hummus, breton mini crackers, peanut butter, apple. more...
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2364 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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