brinasia's Journal, 21 Nov 16

brinasia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2016

94.9 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

965 kcal

Fat: 25.17g | Prot: 33.92g | Carbs: 157.30g. Breakfast: Tassimo Cappuccino Choco, Tassimo Cappuccino. Lunch: Lidl Sushi Box Nishi. Dinner: Bananen, Deluxe Trüffelkäse, Kiwi. Snacks/Other: Sugarland Extra Große Gummibärchen, Lidl Dattelcherrytomaten, Corny Free Haselnuss. more...

3139 kcal

Exercise: Working - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brinasia's Weight History

View Complete History

brinasia's Journal, 21 Nov 16

Submit a Comment

brinasia's Weight History